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Episode 19 : Sabina Brennan
Manage episode 295776160 series 2844731
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“Perimenopause is just one long game of Charades”
“Sleep debt always needs to be repaid”
It’s all about Brain Fog this episode. Most of us get it and some of us worry we have Dementia. Sabina Brennan, a Neuroscientist and Psychologist is here to tell us:
What brain fog is
How if effects us
How our patterns of behaviour change in Midlife and from having Brain Fog
What we can do about it
Sabina’s book ‘Beating Brain Fog’ is available on Amazon and her podcast ‘Super Brain’ is on all the usual platforms.
Donna Ashworth reads another one of her glorious poems ‘More’. Her books History Will Remember When the World Stopped, To The Women and her new book The Right Words are all available on Amazon and they are all under £8 so perfect for presents.
Until next week
STAY COOL BITCHES
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