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Episode 38: Easing Worry's Grip
Manage episode 453449566 series 3556915
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Episode 38 Show Notes: Easing Worry’s Grip
Tags #worry #managinghardemotions #resilience
In this episode we take on worry. And we don’t just focus on worry but on how to move with it, through it, and how to get reconnected to others so the grip worry has on us loosens. o
In This Episode:
- What’s the difference between worry and stress?
- What causes you worry?
- How can you work with worry?
- We discuss strategies for resetting emotionally like making a date with worry and doing acts of kindness and connection
Resources Mentioned in the Podcast:
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To learn more about your hosts:
Brandee Justus, https://www.linkedin.com/in/brandee-justus/
Sarah Ciavarri, https://www.sarahciavarri.com/
Jena Kinney, https://www.linkedin.com/in/jena-kinney/
Credits
Production: Samuel Cunningham- [email protected]
Music: I Have A Dream by Gvidon
60 episodes
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