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Clearing Brain Fog: A Nervous System Reset
Manage episode 471997855 series 3620805
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That moment when you've read the same paragraph three times and still can't remember what it said? Your brain isn't broken - it's likely in low power mode, signaling your nervous system needs attention.
Brain fog manifests as that sluggish, forgetful mental state that makes even simple tasks feel overwhelming. While not a medical condition itself, this cognitive cloudiness signals underlying imbalances worth addressing. The fascinating connection between your vagus nerve, gut health, and brain function reveals why mental clarity fluctuates throughout your day.
The good news? Simple vagus nerve resets offer powerful solutions. 🥳
Ready to clear the mental fog? Try one small action from today's episode and experience how supporting your vagus nerve leads to clearer thinking and better cognitive performance. Grab my free Vagus Nerve Reset video from the show notes and start feeling better today - because wellness truly does start at vagus.
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Click the link to learn how to reset your vagus nerve to decrease stress & anxiety 👉🏻 https://mailchi.mp/itstartsatvagus/vagusreset
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Chapters
1. Clearing Brain Fog: A Nervous System Reset (00:00:00)
2. Understanding Brain Fog (00:00:14)
3. Science Behind Mental Cloudiness (00:02:52)
4. Vagus Nerve Reset Solutions (00:05:41)
5. Nutritional Approaches to Clarity (00:07:43)
6. Sleep's Role in Mental Clarity (00:08:59)
7. Episode Challenge and Closing (00:10:24)
30 episodes
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