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Rewire Your Inner Voice
Manage episode 482519691 series 3620805
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Your body is throwing an emergency brake while you're still trying to climb uphill—that's burnout. And the most alarming part? Most women don't realize they're experiencing burnout until their bodies physically force them to stop.
Burnout isn't a badge of honor or a sign that you're working hard enough. It's a clear signal that your nervous system has been running a marathon without water breaks.
The good news? Healing from burnout doesn't require adding more to your already overwhelming schedule. Forget the three-hour morning routines and complicated self-care regimens.
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Chapters
1. Signs Your Body Is Screaming Burnout (00:00:00)
2. The Three E's of Burnout (00:02:42)
3. The Burnout Formula Explained (00:04:00)
4. Rest and Recovery: Your Healing Path (00:05:03)
5. Rewiring Your Inner Voice (00:08:15)
6. Do Less, Do It Better Philosophy (00:10:00)
27 episodes
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