S2E268 How to Beat Burnout Part 1

It's a Good Life

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3M ago 24:19

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In today’s increasingly challenging world, burnout is on the rise everywhere. In part 1 of this episode, Brian shares how burnout negatively affects the good life and teaches powerful ways to control it and move out the other side.

YOU WILL LEARN:

· The different definitions of burnout.

· The various signs of burnout.

· His own personal experience with burnout.

MENTIONED IN THIS EPISODE:

“Burnout,” by Dr. Herbert Freudenberger

“Thrilled to Death,” by Dr. Archibald Hart

NOTEWORTHY QUOTES FROM THIS EPISODE:

“Burnout is not something that's ever conquered. But it is something that can be controlled.” – Brian Buffini

“On the other side of burnout is joy. On the other side of burnout is refreshment. On the other side of burnout is hope.” – Brian Buffini

“The good life waits on the other side of burnout.” – Brian Buffini

“Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott

“Take rest; a field that has rested gives a bountiful crop.” – Ovid

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