Global Adventures: Unlocking Self-Love and Gratitude Through Travel

It's Messy, But It's So Good

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About:

Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. In each episode, we uncover raw, unfiltered stories of remarkable individuals who have embraced chaos, navigated obstacles, and emerged transformed in their pursuit of purpose.

Bio:

Registered Nurse by training but in my heart, I have always been an alternative wellness practitioner. Certified Kripalu yoga instructor and therapist, I also teach adaptive yoga for M.S. and Parkinsons disease, Reiki, and Manual Lymphatic drainage. I enjoy painting and travel; I was a nomad before that word became popular. Thailand, India, Brazil, Peru, and the Caribbean...I have my sights set on Africa in the near future.

Podcast Highlights:

• Joie started traveling internationally with her kids when they were young, staying in places for months at a time. This inspired her nomadic lifestyle.
• The pandemic was a catalyst for Joie to leave the US and settle in Oaxaca, Mexico. Loving the sense of community and culture there.
• Tips for getting started. First, visiting a place you want to live is ideal. Many alternatives for housing include Housesitting, Airbnb’s and connecting with people living in the community.
• Joie’s biggest takeaway is increased self-love, gratitude and trusting herself. Travel helped her learn to nurture herself and connect deeply with who she is. And learned to build and keep friends’ long term by establishing a community.

Contact: [email protected]

About Your Host: Fran Medina RN, Empowerment Coach

Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Life Coach with over 40 years of nursing experience in the art and science of Health and Healing. Fran is certified facilitator of the Creative Clarity Catalyst Programs based on the Stanford University Creativity in Business MA course. Fran is a co-creator of the Conscious Connection, a creative arts, wellness and healing network in Hudson Valley, NY. Fran holds certifications in many healing and holistic modalities.

Contact:

Website: www.franmedinacoaching.com

Email: [email protected]

Instagram: @‌franmedinacoaching

Facebook: Francine Medina