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Ep. 88 | The First Step to Hormone Healing Isn't What You Think
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đïž Episode 88 | The First Step to Hormone Healing Isnât What You Think
Summary: Think fixing your hormones starts with cutting carbs or taking supplements? Think again.
In this episode, Iâm breaking down the real reason your âhealthy habitsâ havenât been workingâand why your body keeps feeling stuck no matter how clean you eat, how many workouts you do, or how many trackers you follow.
The truth? If your nervous system is stuck in survival mode, your hormones wonâtâand canâtâheal.
What youâll learn: đ„ Why symptom-focused solutions donât work in menopause đ§ How chronic stress disrupts every major hormone (even if you're âdoing everything rightâ) đ„Ł What your body actually needs before food and fitness can work đĄ The exact first step we take inside Harmonize Your Hormones to reset your stress response and rebuild your rhythm
Mentioned in this episode: đ Harmonize Your Hormones: 8 Weeks to Rewire Your Nervous Systemâand Stop Living in Stress Survival Mode đ Join the beta round (starting June 24): Learn More Here!
đ Hormone Clarity Quiz â Find out where your symptoms are really coming from and what to focus on first â Take the quiz here
Connect with me: đ± Instagram: @cindisticklenutrition đ Website: cindistickle.com đ§ Subscribe and leave a review if this episode hit homeâyour support helps more women find real answers.
Read more about me:
https://linktr.ee/cindistickle
Learn more about activation here:
NATURAL GLP-1 ACTIVATOR for weight loss and more:
https://cindistickle.lifevantage.com/us-en/shop/glp-1-system
Read about the amazing Activation products here:
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