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Ep. 90 | You're Not Lazy - You're Fried: The Real Reason You Feel Stuck in Menopause
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Episode 88 – When Normal Isn’t Normal: The Menopause Symptoms We’ve Been Taught to Ignore
What if the symptoms you’ve been told are “just part of menopause”… aren’t actually normal?
In this episode, we’re digging into the signs your body is giving you that often get brushed off, minimized, or flat-out ignored—including brain fog, sleep struggles, bloating, and emotional shifts that leave you feeling like a stranger to yourself.
Here’s what you’ll learn:
Why “normal” doesn’t always mean nothing’s wrong
How chronic stress quietly fuels many of these symptoms
The missing conversation around nervous system overload and hormone disruption
What it actually looks like to support your body during perimenopause, menopause, and postmenopause
If your labs look “fine” but you don’t feel fine—this episode will help you connect the dots. Because menopause isn’t something to just survive. It’s a chance to relearn what your body needs now.
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