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#185: Calorie Deficit: The Right Way to Lose Fat Without Harming Your Body
Manage episode 462557853 series 3488865
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Ever wondered what a calorie deficit really means and why it’s the most talked-about weight loss strategy? In this episode, we dive deep into the science behind calorie deficits, why simply slashing calories can backfire, and how to create a sustainable plan that works for YOUR body.
Learn how to avoid common pitfalls like under-eating, metabolic slowdowns, and yo-yo dieting. Plus, discover why strength training, balanced nutrition, and mindful habits are key to long-term success.
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