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Jade Guerra Talks About Lower Back Pain in Athletes and How to Recover
Manage episode 492045030 series 3611303
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In this episode, Jade Guerra talks openly about lower back pain in athletes and how to recover the right way. She shares real advice on rest, movement, core strength, and posture to help you heal and prevent injuries. Tune in to learn how to listen to your body, stay pain-free, and get back to your sport stronger than ever.
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