Stress IS Optional with Adam Timm

Janis Underwood

This show is the first show focused on the Creator Body area of the Life Creator System. How your physical body feels and performs on a daily basis is keyto creating the life you want. But what if your job is stressful? What if you are feeling burned out from helping people, (often called empath fatigue)? There is hope. Best-selling author, Adam Timm, will answer those questions and much more. Adam knows first hand the effects of stress on emotional and physical well being. His workas an LAPD 9-1-1 Dispatcher led him to create a stress resilience program that contributed to a 45% decrease in sick time usage. Now a board certified stress management consultant, Adam shares what he's learned about stress and its effects on health with thousands of people all over the country. He's here today to give you tips on getting out of the stress cycle andback in a healthybody. Hisnumber one best selling book, "Stress is Optional! How to Kick the Habit, A Practical Guide to Living Free and Clear"is available at Amazon. For more information, visit www.thehealthydispatcher.com