Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Content provided by TRAIN HARD Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TRAIN HARD Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Staying On Track While Traveling (Lessons Learned & How to Apply Them)
Manage episode 496570319 series 2618279
Content provided by TRAIN HARD Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TRAIN HARD Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Staying on Track While Traveling: Lessons Learned & How to Apply Them
Show Notes:
In this episode of the Jason Khalipa Podcast, the crew shares personal experiences and practical tips about staying fit—mentally and physically—while on the road. From shirtless podcasting to surprise trades in pro sports, things get real quick. Gabe talks about gaining 7 pounds in 2 days, and the group dives into what it actually means to stay on track without obsessing over every meal.
You’ll hear thoughts on when it’s okay to veer off course, how long it really takes to impact your progress, and the role fitness plays in self-confidence and performance. The guys debate aesthetics, share Jason’s all-time favorite fitness test (spoiler: it involves burpees), and break down why there’s no “extra credit” for being naturally skinny or jacked.
Whether you’re traveling, vacationing, or just need a reset, this one’s for you.
Timestamps:
0:00 Shirtless podcasting, levels to sports fandom, and getting traded without warning
7:50 FBI agent backflip gone wrong
10:19 Gabe gained 7 lbs in 2 days of travel
13:20 Don’t make a lifestyle U-turn while on vacation
16:08 When going off-path is actually necessary
18:00 One week won’t ruin your progress
23:03 Fitness, aesthetics, and self-confidence
27:20 “I don’t care how I look” – really?
30:04 Jason (and his wife) wouldn’t care if he gained 30 lbs
30:50 The greatest fitness test ever: the TRAIN HARD burpee test
33:40 Burpee technique is highly subjective
38:00 No bonus points for your body type
39:25 Best way to approach staying on track
48:00 The jump matters in your burpees
49:35 Dennis catching strays again
50:30 Train now to do remarkable things when it counts
🎧 Listen to the Jason Khalipa Podcast every Monday, Wednesday, and Friday on Apple Podcasts, Spotify, or YouTube. #JKP
Follow us on Instagram:
659 episodes
Share
Manage episode 496570319 series 2618279
Content provided by TRAIN HARD Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TRAIN HARD Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Staying on Track While Traveling: Lessons Learned & How to Apply Them
Show Notes:
In this episode of the Jason Khalipa Podcast, the crew shares personal experiences and practical tips about staying fit—mentally and physically—while on the road. From shirtless podcasting to surprise trades in pro sports, things get real quick. Gabe talks about gaining 7 pounds in 2 days, and the group dives into what it actually means to stay on track without obsessing over every meal.
You’ll hear thoughts on when it’s okay to veer off course, how long it really takes to impact your progress, and the role fitness plays in self-confidence and performance. The guys debate aesthetics, share Jason’s all-time favorite fitness test (spoiler: it involves burpees), and break down why there’s no “extra credit” for being naturally skinny or jacked.
Whether you’re traveling, vacationing, or just need a reset, this one’s for you.
Timestamps:
0:00 Shirtless podcasting, levels to sports fandom, and getting traded without warning
7:50 FBI agent backflip gone wrong
10:19 Gabe gained 7 lbs in 2 days of travel
13:20 Don’t make a lifestyle U-turn while on vacation
16:08 When going off-path is actually necessary
18:00 One week won’t ruin your progress
23:03 Fitness, aesthetics, and self-confidence
27:20 “I don’t care how I look” – really?
30:04 Jason (and his wife) wouldn’t care if he gained 30 lbs
30:50 The greatest fitness test ever: the TRAIN HARD burpee test
33:40 Burpee technique is highly subjective
38:00 No bonus points for your body type
39:25 Best way to approach staying on track
48:00 The jump matters in your burpees
49:35 Dennis catching strays again
50:30 Train now to do remarkable things when it counts
🎧 Listen to the Jason Khalipa Podcast every Monday, Wednesday, and Friday on Apple Podcasts, Spotify, or YouTube. #JKP
Follow us on Instagram:
659 episodes
All episodes
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Similar to Jason Khalipa Podcast
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
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…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
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continue reading
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