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Self-Care for Overthinkers: Practical Tips to Reset From Burnout
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https://youtu.be/VfAXJ_Itmcc
If your brain feels exhausted, burned out, or you find yourself wide awake at 2 a.m. with your mind running nonstop, this episode is for you.
In this episode, we’re talking about real self care—not bubble baths (though we love those too), but practices that support your nervous system, ease burnout, and help you reconnect with yourself. Think of it as your go-to guide for how to calm an overactive mind, build in moments of rest, and protect your energy before burnout takes the wheel.
This is the gentle reset you’ve been craving. on days when you’re experiencing occupational burnout, or just want to feel more grounded during your Self Care Sunday.
💫 Inside this episode:
✔️ Self care tools that actually work for creatives and professionals
✔️ How to give your nervous system a reset without needing a trip to Bali
✔️ Practices for taking care of yourself even when your brain won’t shut off
✔️ What “cozy core” looks like IRL—and how to bring softness into your space
✔️ A story about showing up after heartbreak and what I learned from stillness and yin yoga
✔️ Ideas for play, presence, and mindfulness you can do today
This episode is for you if:
— You’re navigating creative burnout and need some fresh tools
— You want to feel more in tune with yourself but don’t know where to start
— You’re building your version of the soft life and need professional resources that don’t require a total life overhaul
— You’re someone who takes care of everything—except yourself
💫 Resource in this episode: https://www.jeanswithablazer.com/resources
🌿 Let this be your reminder that taking care of yourself is not indulgent—it’s essential.
🎧 Go ahead, make this part of your Self Care Day or weekly wind-down.
New episodes drop every Sunday to help you reset before the week begins.
#selfcare #burnouttips #softlife #mindfulness
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📲 I love hearing from you—follow @JeansWithABlazer and tag me your biggest takeaways, your latest wins, or what topics you want to hear next.
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Music: “Sugar Groove” by INPLUSMUSIC. ID: 5UYP21MZHCGZBCHA
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