Breathe, Listen, Become: A Guided Meditation

Jeff's Podcast {Voices in the Story light}

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Ever notice how the loudest thoughts in your mind aren't always the wisest? Beneath the chaos of worry, expectations, and fear lies a quieter voice—your authentic self waiting patiently to be heard.
This guided meditation takes you on a journey to reconnect with your inner voice—not the one filled with panic or doubt, but the steady light that has always been within you. We explore the nature of this voice: how it doesn't compete with the world's noise but rises "like dawn—soft, certain, clear." It reminds you of truths you already know but may have forgotten: that you are already whole, that you have always been enough.
Through gentle breathing exercises and thought-provoking questions, we create space for your inner wisdom to emerge naturally. What do you need right now? What truth has been rising within you, waiting to be acknowledged? As you listen, insights appear "like stars in the night sky," one by one, without force.
Your authentic voice connects you to both your past—who you were before life became heavy with expectations—and your future self who is still becoming, healing, and unfolding. Your light isn't found by shouting over the world but by gently honoring what's true within. Take this moment to breathe deeply, listen inward, and allow your inner voice to guide you home to yourself.

Chapters

1. Introduction to The Light in Your Voice (00:00:00)

2. Recognizing Your True Voice (00:00:31)

3. Embracing Your Inner Strength (00:01:04)

4. Guided Breathing Meditation (00:01:07)

5. Questions for Self-Reflection (00:01:31)