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Stop wearing sunscreen; the sun is not your enemy

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Manage episode 492169885 series 3620721
Content provided by Jerm. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jerm or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

🕰️ This episode was recorded in early 2024.

Sunlight is critical to happiness and good health, which is why the establishment wants everyone to fear the sun.

Zaid K Dahhaj is a health coach and speaker who passionately advocates for the benefits of sunshine in improving overall well-being.

He discussed the importance of sunlight for physical and mental health. He also delved into scientific explanations, covering:

  • circadian rhythm and going to bed at the most optimal time
  • differences between LED and incandescent lights
  • full-light spectrum being critical
  • negative filtering effects of windows
  • use of sunscreen and why it's toxic
  • unnecessary fears about skin cancer and how to avoid it

📺 Watch the video episode

  continue reading

89 episodes

Artwork
iconShare
 
Manage episode 492169885 series 3620721
Content provided by Jerm. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jerm or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

🕰️ This episode was recorded in early 2024.

Sunlight is critical to happiness and good health, which is why the establishment wants everyone to fear the sun.

Zaid K Dahhaj is a health coach and speaker who passionately advocates for the benefits of sunshine in improving overall well-being.

He discussed the importance of sunlight for physical and mental health. He also delved into scientific explanations, covering:

  • circadian rhythm and going to bed at the most optimal time
  • differences between LED and incandescent lights
  • full-light spectrum being critical
  • negative filtering effects of windows
  • use of sunscreen and why it's toxic
  • unnecessary fears about skin cancer and how to avoid it

📺 Watch the video episode

  continue reading

89 episodes

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