Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Pushing Yourself Physically and the Effects on your Thinking Process
M4A•Episode home
Manage episode 201059349 series 2116740
Content provided by Jimmy DeFalco Jr.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jimmy DeFalco Jr. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This episode is all about getting active. I discuss the physical, mental emotional and structural benefits you will reap when you get of the couch and push your physical limitations. For me it's the gym but it can me running, swimming, basketball whatever you want it to be; just get out and get ACTIVE! If you received any value out of this, please take 2 minutes to click "SUBSCRIBE," rate this podcast and write a review. Thank you ALL for the support, it's you guys that keep me pushing forward.
…
continue reading
20 episodes
M4A•Episode home
Manage episode 201059349 series 2116740
Content provided by Jimmy DeFalco Jr.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jimmy DeFalco Jr. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This episode is all about getting active. I discuss the physical, mental emotional and structural benefits you will reap when you get of the couch and push your physical limitations. For me it's the gym but it can me running, swimming, basketball whatever you want it to be; just get out and get ACTIVE! If you received any value out of this, please take 2 minutes to click "SUBSCRIBE," rate this podcast and write a review. Thank you ALL for the support, it's you guys that keep me pushing forward.
…
continue reading
20 episodes
All episodes
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