Dawn Jackson Blatner: Drink more low-sugar mocktails

John Williams

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about the importance of diet and exercise, why you should separate diet and exercise, a new study that shows that people who drank 8 or more drinks per week had 133% increased risk of having brain injury that is associated with memory and thinking issues (compared to those who didn’t drink). Dawn also answers all of your health and nutrition questions.

https://serve.castfire.com/audio/7394038/5-1-25_Dawn_Jackson_Blatner_mocktails_health_and_nutrition_questions_2025-05-01-190938.128.mp3

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