Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Confidence after an ankle sprain and how to fix a common issues with backhand springs
M4A•Episode home
Manage episode 285380309 series 2879679
Content provided by Dr. Travis Owens | Katie Pickle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Travis Owens | Katie Pickle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
First of all, congratulations to all of the teams and their amazing performances in Dallas this past weekend. As we get close to wrapping up our season, stress levels get higher as we work to clean up our routines. In this episode we cover ways to clean up tumbling and how to get your mind right after an ankle sprain. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support
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84 episodes
M4A•Episode home
Manage episode 285380309 series 2879679
Content provided by Dr. Travis Owens | Katie Pickle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Travis Owens | Katie Pickle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
First of all, congratulations to all of the teams and their amazing performances in Dallas this past weekend. As we get close to wrapping up our season, stress levels get higher as we work to clean up our routines. In this episode we cover ways to clean up tumbling and how to get your mind right after an ankle sprain. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support
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