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BONUS Episode! The Six Primary Movement Patterns!
Manage episode 475380296 series 3545848
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In this BONUS EPISODE of Jokes and the Gym, we're discussing the Six Primary Movement Patterns! What a treat!
And they are:
SQUAT
HINGE
LUNGE
PUSH
PULL
CARRY
Listen to get the audio experience of talking about why these patterns rock and how knowing them will give you ETERNAL WORKOUTS FOR EVERLASTING LIFE FOREVER AND EVER!!! ETERNAL LIFE, YALL!
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