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Ep. 71 - A Formula For A Great Day! (Maybe?)
Manage episode 480937252 series 3545848
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This episode’s less of a “how-to” and more of a “how I tried” to have a good day—and somehow it worked. I unpack what made my yesterday great and offer a loose blueprint for making your own days a little less “drag-myself-through-it” and a little more “okay-that-was-kinda-nice.”
I talk about building a day with a plan, a little productivity, something pleasant, and if we’re lucky, some purpose. We hit on energy management, ADHD weirdness, adjusting to adjustment disorder, fart metaphors, rejection resilience, breathwork tips, and why hitting golf balls after a decade off feels weirdly emotional. Also: I may or may not try to feed my cats chicken for the 41st day in a row. They were not impressed.
If you’re looking for a little structure that doesn’t suck the joy out of life—or just want to hear someone reflect, ramble, and root for you to do something nice for yourself—this one’s for you.
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Email any questions or jokes or gyms to: [email protected]
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