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Skillful Effort: Maintaining Wholesome States of Presence

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Manage episode 481882816 series 170559
Content provided by Jonathan Foust. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathan Foust or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

This talk explores how to manage your energy as you pursue your aspirations.

You’ll learn about four guidelines: How to prevent unwholesome states before they arise, how to let go of unwholesome states when they have arisen, how to cultivate wholesome states that have not yet arisen and how to maintain wholesome states that are already here.

  continue reading

146 episodes

Artwork
iconShare
 
Manage episode 481882816 series 170559
Content provided by Jonathan Foust. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathan Foust or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

This talk explores how to manage your energy as you pursue your aspirations.

You’ll learn about four guidelines: How to prevent unwholesome states before they arise, how to let go of unwholesome states when they have arisen, how to cultivate wholesome states that have not yet arisen and how to maintain wholesome states that are already here.

  continue reading

146 episodes

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