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Episode 425 - Five Overlooked Exercises for Future Fitness by Total Health

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Manage episode 485722554 series 3661101
Content provided by A.I. Roberts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by A.I. Roberts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

This text presents five exercises that are often overlooked but are crucial for maintaining physical fitness and mobility as you age. The exercises discussed are the single-leg RDL, the squat and reach, the sumo stance, the Superman exercise, and the piriformis stretch. The author explains the benefits of each exercise, highlighting how they contribute to improved strength, balance, flexibility, and overall functional movement, ultimately helping individuals to move better and feel stronger in the future. Practical instructions on how to perform each exercise are also provided.
Source :
Total Health
YouTube Channel

  continue reading

435 episodes

Artwork
iconShare
 
Manage episode 485722554 series 3661101
Content provided by A.I. Roberts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by A.I. Roberts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

This text presents five exercises that are often overlooked but are crucial for maintaining physical fitness and mobility as you age. The exercises discussed are the single-leg RDL, the squat and reach, the sumo stance, the Superman exercise, and the piriformis stretch. The author explains the benefits of each exercise, highlighting how they contribute to improved strength, balance, flexibility, and overall functional movement, ultimately helping individuals to move better and feel stronger in the future. Practical instructions on how to perform each exercise are also provided.
Source :
Total Health
YouTube Channel

  continue reading

435 episodes

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