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Episode 455 - 14 Simple Health Hacks for 2025
Manage episode 491442741 series 3661101
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The provided YouTube transcript from "Gordon Physical Therapy" offers a comprehensive list of simple "health hacks" for 2025, aiming to inspire viewers to improve their well-being. The speaker emphasizes starting small, picking one or two manageable changes like nose breathing or chewing more, or going "all in" on a more significant adjustment like reducing sugar intake. Other suggestions include using wearable devices for motivation, optimizing sleep hygiene with blue-blocking glasses, engaging in a media diet to free up time for positive activities like reading, spending time in nature, practicing gratitude journaling, considering oil pulling, and exploring intermittent fasting or a continuous glucose monitor (CGM). The overall message encourages viewers to experiment with these tips to enhance their health and quality of life.
Source :
Gordon Physical Therapy
YouTube Channel
455 episodes
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