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Episode 485 - Japan's Oldest Doctors - Eat these everyday and you will live to be 100
Manage episode 497151966 series 3661101
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This source explores longevity and health practices inspired by prominent Japanese scientists. It focuses on autophagy, a cellular self-cleaning process, explaining how it works and its benefits for health and disease prevention. The text then presents three key strategies for activating autophagy: intermittent fasting, the "hara hachi bu" principle (eating until 80% full), and a diet rich in whole, plant-based foods while limiting processed items. It highlights the contributions of various doctors and researchers, such as Dr. Yoshinori Ohsumi, Dr. Takayuki Teruya, Dr. Shigeaki Hinohara, Dr. Yuumi Ishihara, and Dr. Hiromi Shinya, integrating their specific insights into these practices. Overall, the content emphasizes mindful eating, strategic fasting, and a nutrient-dense diet to promote cellular health and extended well-being.
Source :
Healthy Long Life
YouTube Channel
508 episodes
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