An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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Content provided by Josie Ahlquist and Dr. Josie Ahlquist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josie Ahlquist and Dr. Josie Ahlquist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Creating Goals with Soul
Manage episode 350384276 series 1272082
Content provided by Josie Ahlquist and Dr. Josie Ahlquist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josie Ahlquist and Dr. Josie Ahlquist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
I am a recovering goal digger. Any competition, big or small, I was ready to attack it and win. And if you're from my generation, you probably can relate! A lot of these values were baked into us early on.
But it wasn't until recently that I realized part of goal setting needs to include rest. Building in pauses, wellness practices, and learning to enjoy the journey.
So grab a cozy cup of tea, and listen as I reflect on season five thus far before heading into the new year, the “post-goal blues,” getting grounded in our goal setting, and let's tap into our feels a bit.
For all notes of this episode head to: https://www.josieahlquist.com/podcast/creating-goals-with-soul/
Connect with Josie:
LinkedIn: https://www.linkedin.com/in/josieahlquist/
Instagram: https://www.linkedin.com/in/josieahlquist/
Twitter: https://twitter.com/josieahlquist
Podcast: Twitter: https://twitter.com/JosieATPodcast
Facebook: https://www.facebook.com/DrJosieAhlquist/
Website: www.josieahlquist.com
Email: [email protected]
Mentioned in the episode:
Start Where You Are: A Guide to Compassionate Living by Pema Chodron
Helping Marketers and Leaders Serve First with Jenny Petty
Radical Acceptance: Embracing Your Life With the Heart of a Buddha by Tara Brach
Essentialism: The Disciplined Pursuit of Less by Greg McKeown
The Artist's Way by Julia Cameron
Cultivate What Matters Powersheets
The Desire Map: A Guide to Creating Goals with Soul by Danielle LaPorte
98 episodes
Share
Manage episode 350384276 series 1272082
Content provided by Josie Ahlquist and Dr. Josie Ahlquist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josie Ahlquist and Dr. Josie Ahlquist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
I am a recovering goal digger. Any competition, big or small, I was ready to attack it and win. And if you're from my generation, you probably can relate! A lot of these values were baked into us early on.
But it wasn't until recently that I realized part of goal setting needs to include rest. Building in pauses, wellness practices, and learning to enjoy the journey.
So grab a cozy cup of tea, and listen as I reflect on season five thus far before heading into the new year, the “post-goal blues,” getting grounded in our goal setting, and let's tap into our feels a bit.
For all notes of this episode head to: https://www.josieahlquist.com/podcast/creating-goals-with-soul/
Connect with Josie:
LinkedIn: https://www.linkedin.com/in/josieahlquist/
Instagram: https://www.linkedin.com/in/josieahlquist/
Twitter: https://twitter.com/josieahlquist
Podcast: Twitter: https://twitter.com/JosieATPodcast
Facebook: https://www.facebook.com/DrJosieAhlquist/
Website: www.josieahlquist.com
Email: [email protected]
Mentioned in the episode:
Start Where You Are: A Guide to Compassionate Living by Pema Chodron
Helping Marketers and Leaders Serve First with Jenny Petty
Radical Acceptance: Embracing Your Life With the Heart of a Buddha by Tara Brach
Essentialism: The Disciplined Pursuit of Less by Greg McKeown
The Artist's Way by Julia Cameron
Cultivate What Matters Powersheets
The Desire Map: A Guide to Creating Goals with Soul by Danielle LaPorte
98 episodes
All episodes
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Similar to Josie and the Podcast
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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continue reading
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continue reading
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continue reading
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