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The Transformative Power of Journalling: Georgia's Five-Year Journey
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Curious about how journaling can help you?
In this episode, we’ll explore some of the incredible benefits that come from having a regular journaling practice.
Georgia shares her own journaling journey and how structured reflection has transformed the way she navigates life, helping her solve problems, process emotions, and embrace change with more ease and self-compassion.
Through journaling, Georgia has:
- Found solutions that naturally emerge through honest self-reflection
- Made major life decisions, like ending a relationship and moving countries
- Developed a kinder, more compassionate approach to personal growth
- Applied her insights to parenting and friendships
Over time, she’s discovered that journaling not only becomes easier, but also more profound. And the best part? It doesn’t have to take hours, even a few moments of journaling can bring valuable insights.
So, if you’ve ever wondered what a journal practice could do for you, this episode is the perfect place to start.
Thank you for joining me for this journaling journey. I hope this episode gave you new insights, inspiration, or a fresh perspective to take to your own journal.
If you enjoyed this conversation, I’d love to hear from you! Share your thoughts, tag me on social media, or leave a review. It helps others discover the power of journalling too.
If you’d like to start journaling or enhance your current journal practice, here are some ways you can get started:
- Journal alongside like-minded people as part of an online Journal Community
- Learn to Journal with a Self-Paced Video Tutorial
- Do an Individual Journal Challenge
- Enrich your relationship with a Couple's Journal Challenge
- Book a session for a Group, Organisation or Workplace
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Chapters
1. Welcome and Post-Journaling Check-in (00:00:00)
2. Nature Images as Emotional Reflections (00:01:31)
3. Georgia's Journaling Discoveries (00:05:15)
4. Five Years of Journaling Practice (00:06:40)
5. Journaling Through Major Life Changes (00:09:12)
6. The Compassionate Approach to Change (00:11:21)
7. Sharing Journaling with Others (00:13:38)
8. Closing Thoughts and Gratitude (00:15:51)
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