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Gratitude with Diane Bertolin
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In this episode, I have the honour of having Diane Bertolin as a guest talking about the power of Gratitude. She is a Mortgage broker by day and blogger by night!
Connect with her at: https://www.instagram.com/birthofbella1967/?hl=en
https://vaginanista.com/ menopause, spirituality, politics, reviews, recipes
https://www.facebook.com/diane.bertolin
Overview: https://positivepsychology.com/benefits-of-gratitude/
Robert Emmons (2010), the preeminent scholar in this field, makes the argument that gratitude allows a person
to:
· celebrate the present
· block toxic emotions (envy, resentment, regret, depression)
· be more stress-resilient, and
· strengthen social ties and self-worth.
Gratitude research is on-going by experts worldwide!
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