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Why Overthinking Makes You Drink (and How to Break the Loop)
Manage episode 491693133 series 3553778
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Quick question: how often do you catch yourself replaying the same mistake or worrying about something that hasn’t even happened yet? That mental loop isn’t harmless. It actually keeps your body on edge and quietly drives you to reach for the easiest way to shut it off — which for a lot of people is another drink. Today we’re breaking down why your brain does this, how it keeps you stuck, and exactly how to break the cycle. Let’s get into it.
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Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor.
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