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How to Manage PCOS: Practical Solutions for Women

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Manage episode 461793227 series 3006365
Content provided by Arjun & Juhi Chhabra and Juhi Chhabra. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Arjun & Juhi Chhabra and Juhi Chhabra or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode, Juhi explores Polycystic Ovarian Syndrome (PCOS), a common endocrine disorder affecting reproductive-age women. She discusses its impact on cardiovascular, metabolic, and mental health, highlighting the complex hormonal imbalances involved. PCOS is often misdiagnosed, so understanding its symptoms and the diagnostic process is key.

The episode covers the role of insulin resistance, elevated androgens, and how obesity can worsen symptoms. Juhi also dives into practical solutions, focusing on lifestyle changes like balanced exercise, stress management, and sleep. Diet plays a crucial role in managing PCOS, and she provides specific recommendations, including the benefits of high-quality proteins, healthy fats, and reducing processed foods.

She also explores supplements and herbs that can support PCOS management, like Inositol, N-acetyl-cysteine, Cinnamon, and Spearmint, all known for their positive effects on insulin sensitivity and hormone balance.

This episode empowers women with actionable insights to take control of their health and manage PCOS symptoms holistically. Tune in for expert tips and guidance on balancing hormones and improving overall well-being!

For more information and to subscribe – https://wellnessandbeyond.es

Disclaimer: We are not licensed medical practitioners. The information offered on this platform and the resources available for download are for educational and informational purposes only and not intended as, and shall not be understood or construed as, diagnosis, treatment, medical, or health advice.

  continue reading

57 episodes

Artwork
iconShare
 
Manage episode 461793227 series 3006365
Content provided by Arjun & Juhi Chhabra and Juhi Chhabra. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Arjun & Juhi Chhabra and Juhi Chhabra or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode, Juhi explores Polycystic Ovarian Syndrome (PCOS), a common endocrine disorder affecting reproductive-age women. She discusses its impact on cardiovascular, metabolic, and mental health, highlighting the complex hormonal imbalances involved. PCOS is often misdiagnosed, so understanding its symptoms and the diagnostic process is key.

The episode covers the role of insulin resistance, elevated androgens, and how obesity can worsen symptoms. Juhi also dives into practical solutions, focusing on lifestyle changes like balanced exercise, stress management, and sleep. Diet plays a crucial role in managing PCOS, and she provides specific recommendations, including the benefits of high-quality proteins, healthy fats, and reducing processed foods.

She also explores supplements and herbs that can support PCOS management, like Inositol, N-acetyl-cysteine, Cinnamon, and Spearmint, all known for their positive effects on insulin sensitivity and hormone balance.

This episode empowers women with actionable insights to take control of their health and manage PCOS symptoms holistically. Tune in for expert tips and guidance on balancing hormones and improving overall well-being!

For more information and to subscribe – https://wellnessandbeyond.es

Disclaimer: We are not licensed medical practitioners. The information offered on this platform and the resources available for download are for educational and informational purposes only and not intended as, and shall not be understood or construed as, diagnosis, treatment, medical, or health advice.

  continue reading

57 episodes

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