Ep 7: Too Much, Too Healing: The Power of Presence & Owning Your Energy

Journey With Julia Jovone

In Episode 7 we go beyond the surface and into the heart of transformation. This episode is for anyone who’s ever been told they’re “too much,” felt misunderstood, or struggled to fit in. Julia gently guides you through releasing the weight of your past, embracing your true energy, and standing tall in your healing presence—even when it disrupts the status quo. Featuring a powerful guided breathing exercise and practical wisdom, this is your invitation to reclaim your peace, own your power, and become the gift you’re meant to be.

SHOW NOTES:

- Intro: Setting the tone for deep healing and reflection

- You Are Not Your Past: Releasing old stories and honoring your growth

- The Disruptor: Why your light unsettles some and how to stay true to yourself

- The Paradox of Healing: Embracing your role as a catalyst for change

- The Science of Energy: How your heart’s electromagnetic field impacts others

- Guided Breathing Exercise: Connect with your heart’s energy and expand your presence

- Owning Your Power: Standing in your truth and letting your light lead

- Call to Action: Shine without shrinking—be the peace and love the world needs

- Closing: Community, reflection, and an invitation to share your journey

Thank you for listening to "Journey with Julia Jovone." If you enjoyed this episode, please subscribe, leave a review, and share it with your friends. Remember, your journey is unique and beautiful—embrace it fully. Until next time!

Follow on Instagram at @juliajovone

Website: www.juliajovone.com

Purchase or Download Julia Jovone's Latest EP "Whisperal" featuring Syd Wolfe on all music platforms

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