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Embracing our Shadows with Frank Chang | Ep. 6
Manage episode 477390537 series 3659652
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Frank Chang is a video game addiction coach and certified Heroic coach. He views game addiction as a mask for the breakdown of relationships-from our loved ones, our environment and most importantly, ourselves. When we are broken, we seek fulfillment in all the wrong places and desperately try to be someone other than ourselves. As a result, we sacrifice our authenticity for complacency. Chang’s rallying cry is to embrace our shadows and fiercely defend our intergrated being by “loving what is” without shame or blame and accepting the whole self with all its paradoxes. Only then will the star quality we so admire in our heroes shine bright within us and give us the fuel to act upon our purpose.
YOUTUBE: Frankchangshow
“Loving What is” (Byron Katie)
“Discovering and Connecting to your Shadow” (Kristan Sargeant and Barry Michaels)
“How can we use our Shadow to be our best Self?” (Coaching session with Frank Chang and Brian Johnson)
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