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When You’re Triggered, Tired, and Trying to Heal
Manage episode 488903622 series 3558984
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Trigger Warning: This episode contains deeply personal reflections and discussions around financial trauma, mental health struggles, and loss. Listener discretion is advised, especially for young listeners.
In this unfiltered, unscripted finale to the season, Rachel shares a raw account of a recent emotional spiral that began with a bank visit—and turned into a powerful moment of healing, humility, and growth.
Rachel also pays tribute to her friend John Brenkus, who tragically passed away. She urges listeners to use the tools they have, download the Mental Health Battle Plan and never underestimate the power of healing—both for yourself and for those you love.
Resources from this episode:
Mental Health Battle Plan: https://i-m-changing-the-narrative.kit.com/7288bda82f
EARLY BIRD Registration for the I’m Changing the Narrative Retreat - February 20-22, 2026 in Amelia Island, Florida: https://www.rachelbaribeau.com/ictn-retreat
DONATE TO I’M CHANGING THE NARRATIVE in honor of Rachel’s Birthday:https://www.paypal.com/paypalme/ctnfoundation
Links and Resources:
NEVER MET A HAPPY BULLY:
Bullying isn’t just a childhood issue—it impacts schools, workplaces, and communities. Never Met a Happy Bully is a powerful resource designed to help parents, educators, and leaders recognize the root causes of bullying, take action, and create environments where kindness thrives. This guide provides real strategies to empower kids and adults alike, fostering confidence, empathy, and accountability.
https://i-m-changing-the-narrative.kit.com/9fb60f72a3
JUMPSTART YOUR JOY! Get instant access to the JOYSTARTERS BLUEPRINT!
Are you ready to discover your passion, uncover your purpose, and live a life filled with relentless joy? Get instant access to the Joystarters Blueprint, a transformative 5-week video course designed to guide you toward a more meaningful and fulfilling life. Each week, you'll dive into powerful video lessons, take on purposeful assignments, and build the skills to find, embrace, and fuel your unique path.
This course isn’t just about dreaming; it’s about doing. Let’s start this journey together and make joy your new blueprint for living!
https://i-m-changing-the-narrative.kit.com/products/joystarters-blueprint
Mental Health Resources from KonnectMD: https://www.konnectmd.com/change
Canyon Valley Provisions
https://www.canyonvalleyprovisions.com/ CODE- Rachel10
❤️ Super Patch Company: https://racheljoybaribeau.superpatch.com
👕 Our Joystarters Etsy Store: https://www.etsy.com/shop/JoyStarters
DOWNLOAD THE EBOOK: “I’ve Never Met a Happy Bully,” designed to address bullying in various facets of life, from schools to sports to workplaces. This comprehensive resource features expert insights and practical advice aimed at fostering healthier communities and saving lives. https://i-m-changing-the-narrative.ck.page/9fb60f72a3
Mental Health Battle Plan: https://i-m-changing-the-narrative.kit.com/7288bda82f
The Mental Health Battle Plan is designed as a powerful resource to support you in taking control of your mental well-being. This guide is packed with practical steps, compassionate insights, and proven strategies that can help you build resilience, find peace, and restore joy in your life.
The Joystarters Club:
https://www.rachelbaribeau.com/joystartersclub
Get info on the mastermind and coaching:
https://www.rachelbaribeau.com/coaching
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