Explore Something New. Interviews on Science, Sex, Society and Sports. From CERN Particle Physicists and Professional Casino Cheats to Erotic Hypnotists and Olympic Athletes, every week we sit down with a guest from a different walk of life. The story is never the same but the goal always is, to learn something new. Named Best Interview Podcast in 2023, nominated in 2021 and 2022.
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Content provided by Paula Jenkins. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paula Jenkins or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Return to Nature with Emma Loewe
Manage episode 429283674 series 130144
Content provided by Paula Jenkins. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paula Jenkins or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Read the full show notes: https://jumpstartyourjoy.com/2022/08/return-to-nature-emma-loewe/
Emma Loewe is the co-author of The Spirit Almanac, and she is the senior sustainability editor for mindbodygreen, and she has released the amazing book, Return to Nature: The New Science of How Nature Landscapes Restore Us. In it, she shares the different kinds of landscapes, how they effect your mental health, studies about why they improve your mental health, and things you can do to counter-act the effects of climate change on these landscapes. This discussion fits so well into this month’s theme of “finding home,” and I hope you love this conversation about the return to nature with Emma Loewe.
In this episode, Emma Loewe and I talk about:
- How the idea of this book came about
- A profound memory Emma has of a maple tree in her yard growing up, and why many of us have anchoring memories that revolve around nature.
- My resonance with the landscapes of oceans and coasts and forests and trees.
- What a forest bath is, and how to experience one
- The fractals in trees, and why that is soothing to humans
- How to handle grief and anxiety over climate change in an effective and non-overwhelming way
Resources
Emma Loewe’s book, “Return to Nature: The New Science of How Natural Landscapes Restore Us” on Bookshop.org
Others:
Subscribe to Jump Start Your Joy for free on your favorite app by clicking here.
Check out Jump Start Your Joy's back catalog and resources: JumpstartYourJoy.com
Sign up for the free labyrinth walk guide: https://jumpstartyourjoy.com/labyrinth-basics/
Support the show on Buy Me a Coffee: Buy Me a Coffee
Timestamps
00:00 Introduction and Episode Overview 00:40 Reflecting on Nature's Restorative Power
01:04 Engaging with the Audience
02:24 Introducing Emma Lowey and Her Book
03:18 Emma's Early Inspirations and Environmental Path
04:26 The Personal and Passionate Journey of Writing
06:21 The Impact of Nature on Mental Health
09:20 The Science Behind Nature's Benefits 09:48 Creative Processes During the Pandemic
12:14 Exploring Different Landscapes 13:35 The Healing Power of Water and Forests
23:08 Practical Steps for Environmental Action
26:21 Emma's Personal Practices and Final Thoughts
31:22 Conclusion and Upcoming Episodes
343 episodes
Share
Manage episode 429283674 series 130144
Content provided by Paula Jenkins. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paula Jenkins or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Read the full show notes: https://jumpstartyourjoy.com/2022/08/return-to-nature-emma-loewe/
Emma Loewe is the co-author of The Spirit Almanac, and she is the senior sustainability editor for mindbodygreen, and she has released the amazing book, Return to Nature: The New Science of How Nature Landscapes Restore Us. In it, she shares the different kinds of landscapes, how they effect your mental health, studies about why they improve your mental health, and things you can do to counter-act the effects of climate change on these landscapes. This discussion fits so well into this month’s theme of “finding home,” and I hope you love this conversation about the return to nature with Emma Loewe.
In this episode, Emma Loewe and I talk about:
- How the idea of this book came about
- A profound memory Emma has of a maple tree in her yard growing up, and why many of us have anchoring memories that revolve around nature.
- My resonance with the landscapes of oceans and coasts and forests and trees.
- What a forest bath is, and how to experience one
- The fractals in trees, and why that is soothing to humans
- How to handle grief and anxiety over climate change in an effective and non-overwhelming way
Resources
Emma Loewe’s book, “Return to Nature: The New Science of How Natural Landscapes Restore Us” on Bookshop.org
Others:
Subscribe to Jump Start Your Joy for free on your favorite app by clicking here.
Check out Jump Start Your Joy's back catalog and resources: JumpstartYourJoy.com
Sign up for the free labyrinth walk guide: https://jumpstartyourjoy.com/labyrinth-basics/
Support the show on Buy Me a Coffee: Buy Me a Coffee
Timestamps
00:00 Introduction and Episode Overview 00:40 Reflecting on Nature's Restorative Power
01:04 Engaging with the Audience
02:24 Introducing Emma Lowey and Her Book
03:18 Emma's Early Inspirations and Environmental Path
04:26 The Personal and Passionate Journey of Writing
06:21 The Impact of Nature on Mental Health
09:20 The Science Behind Nature's Benefits 09:48 Creative Processes During the Pandemic
12:14 Exploring Different Landscapes 13:35 The Healing Power of Water and Forests
23:08 Practical Steps for Environmental Action
26:21 Emma's Personal Practices and Final Thoughts
31:22 Conclusion and Upcoming Episodes
343 episodes
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Similar to Jump Start Your Joy®
Explore Something New. Interviews on Science, Sex, Society and Sports. From CERN Particle Physicists and Professional Casino Cheats to Erotic Hypnotists and Olympic Athletes, every week we sit down with a guest from a different walk of life. The story is never the same but the goal always is, to learn something new. Named Best Interview Podcast in 2023, nominated in 2021 and 2022.
…
continue reading
Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
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continue reading
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The Life of And podcast is for high-achieving women and working parents who are ready to stop living a life of “have to” and start designing a life they actually want. It’s a space where we talk honestly about the things we’re often afraid to admit — even to ourselves. The exhaustion. The ambition. The loneliness. The joy. The tension of wanting more without losing yourself in the process. If you’re in the thick of it — feeling stretched, tired, hopeful, driven — this is your invitation to t ...
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continue reading
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continue reading
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Follow the audio shiurim, lectures and speeches of Rabbi Lord Jonathan Sacks, global religious leader, philosopher, author of over 30 books and moral voice for our time. Rabbi Sacks served as Chief Rabbi of the United Hebrew Congregations of the Commonwealth between September 1991 and September 2013. A full biography - together with an extensive online archive of Rabbi Sacks' work - is available at www.rabbisacks.org or you can follow him on Twitter, Facebook and Instagram @rabbisacks.
…
continue reading
Unseeable forces control human behavior and shape our ideas, beliefs, and assumptions. Invisibilia—Latin for invisible things—fuses narrative storytelling with science that will make you see your own life differently.
…
continue reading
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Go offline with the Player FM app!
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