Ep 49: The role of self-worth, perfectionism and comparison in eating disorders with Elle Mace

Just Eat Normally: Eating Disorder Recovery

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2+ y ago 40:08

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Elle Mace is an eating disorder and body dsymorphia therapeutic coach. She supports and guides those struggling with their relationship to food, their body and themselves to help them live a free and fulfilled life.

In this episode we discuss:

Elle’s experience recovering from 17 years of eating disorders including anorexia and bulimia
Using the 'lifeline' activity to understand your eating disorder
The relationship between self-worth and an eating disorder
Perfectionism as a catalyst for food and body image struggles
A trick for getting rid of comparison

Resources

https://eatingdisordertherapist.co.uk/2020/09/29/how-to-stop-comparing-food-on-instagram/

Connect with Rachel.

Dr. Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging. and to feel comfortable in their body.

https://eatingdisordertherapist.co.uk/

https://www.instagram.com/rachel.evans.phd/

https://www.facebook.com/rachel.evans.phd

Connect with Elle.

https://www.ellemace.com/

https://www.instagram.com/iamellemace/

https://www.facebook.com/memyselfher

64 episodes

#Fitness #Mental Health #Rachel Evans