EP 38: Its okay not to be okay

Just Jagriti

From our podcast family to yours, we wish you a very happy and fulfilling new year. May your 2025 be filled with love, laughter, and amazing discoveries."

We want to take a moment to thank you for being a part of our podcast journey. Happy New Year! We're excited to share more stories and conversations with you in 2025.

In this podcast It’s okey not be okey Jagriti Talks about its heart, "It's okay not to be okay" is a message of acceptance and permission. It acknowledges that:

• Life isn't always perfect: It's a counter to the often-unrealistic pressure to always be happy, positive, and productive. It recognizes that life has its ups and downs, and feeling difficult emotions is a normal part of the human experience.

• It's normal to struggle: It normalizes feeling overwhelmed, sad, anxious, angry, confused, or any other "negative" emotion. It says that experiencing these feelings doesn't mean you're broken, weak, or failing.

• You don't have to hide your feelings: It encourages authenticity and vulnerability. It's a reminder that it's okay to express your true feelings, even if they're not the "positive" ones.

• You're not alone: It promotes a sense of connection and community. It suggests that many people experience similar struggles, and you're not alone in feeling the way you do.

• Seeking help is strength: Implicitly, the phrase encourages seeking support and help when you're struggling. It acknowledges that it's okay not to have all the answers and to reach out for assistance.

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