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Our Mental Health Antidotes & Random Life Hacks
Manage episode 362952100 series 3350430
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To honor Mental Health Awareness Month and the 1 year Aniversity of Just Life, Cic and Lou discuss the keys to being mentally healthy.
They discuss how they manage low motivation, low moods, and anxiety. They also talk about how diet, fitness, mindfulness and more play into improving their mental health.
36 episodes
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