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16. Challenge: Silence is Golden
Manage episode 312251667 series 3230994
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Welcome back Namasbaes and Tranquilites! This week Heather and Rachel have shown up and ARE HERE! They talk about a whooooooole latta shit, so listen up! Because they're exploring silence. You heard me. This week our favourite Namasbae and Tranquilite are looking into silence and asking how it helps deal with stress. And they explore some excellent stuff!
They also take this (and every other) opportunity to tell people about how their challenge went, and let's just say the hydration challenge may have some new devotees. Listen to them spread the gospel about water and get into silence.
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