How a 21-Year-Old Ran 100 Miles with No Coach, No Plan, and Just Grit | Anthony Gadzi

Kaizen Blueprint

From Marathon to Ultra: Anthony Gadzi’s Leap into the Impossible
What does it take for an 19-year-old to go from zero experience to conquering a 100-mile run… with no coach, no gear, and nothing but Girl Scout cookies?

In this episode, host Aldo Chandra sits down with ultra-endurance athlete and UPenn student Anthony Gadzi, who shares the mindset, mental frameworks, and training systems behind his leap from high school marathons to completing multiple 100-mile races—all while pursuing a double major in biochemistry and finance.

Anthony doesn’t just run—he runs with purpose, resilience, and a deep curiosity about what’s possible when you remove excuses and embrace discomfort. Whether you're building a business, training for your first race, or just want to understand how elite minds stay grounded under pressure, this episode will give you tools and inspiration to raise your personal standard.

🚧 WHAT YOU’LL LEARN IN THIS EPISODE:

✅ How Anthony progressed from marathons to ultra marathons and even an Ironman.
✅ Anthony's unique training regimen and how he balances it with his academic life.
✅ The mindset required to overcome physical and mental challenges during extreme endurance events.

📌 TIMESTAMPS:

00:00 Introduction to Kaizen Blueprint Podcast
00:24 The Reddit Post that Started It All
01:16 From Marathon to Ultra-Marathon
02:53 The First 100-Mile Attempt
04:09 High School Beginnings and Marathon Training
06:36 The Adventure of Long-Distance Running
08:04 The Pain and Reward of Marathons
12:25 Mindset and Mental Toughness
13:56 Executing the 100-Mile Run
23:31 Lessons from Multiple Ultra-Marathons
30:06 Training Regimen and Daily Routine
33:14 Balancing a Packed Schedule
33:40 Dealing with Burnout
34:54 Training Routine Breakdown
35:54 Challenges of Biking
38:41 In-House Ironman Challenge
42:35 Nutrition and Hydration
49:52 Advice for New Runners
01:00:57 Future Challenges and Goals
01:05:27 Final Thoughts and Advice

📢 SPONSORS:

- RescueTime – https://www.rescuetime.com/rp/kaizenblueprint
- ClickUp – https://try.web.clickup.com/kaizenblueprint
- OpenPhone – https://openph.one/referral/drymLOA

🔗 CONNECT WITH ANTHONY:

Instagram: https://www.instagram.com/gadaboss/

Linkedin: https://www.linkedin.com/in/anthony-j-gadzi/

🔗 FOLLOW ME AT:

Instagram: https://www.instagram.com/aldoschandra/

Linkedin: https://www.linkedin.com/in/aldochandra

Youtube: https://www.youtube.com/@aldochandra

Tiktok: https://www.tiktok.com/@kaizenblueprint

Website: https://kaizenblueprint.com

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Spotify
https://open.spotify.com/show/6z7Vo1gs1B13xmyS9SqwSC

Apple Podcast
https://podcasts.apple.com/us/podcast/kaizen-blueprint/id1747639181