27. Mental Health, Dealing With Depression, Continuing The Conversation

Keeping It Real: Advice For A Better Life

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4+ y ago 24:08

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1 out of every 5 adults experiences mental illness, yet we still don't talk about it as much as we need to be. There still seems to be a stigma surrounding mental health that it's not okay to talk about it, and that is unacceptable.

As World Mental Health Day was this past weekend, I want to continue the conversation and shed some light on a dark and touchy topic. OCD, Depression, Eating Disorders Anxiety, they all exist, and until we are open and honest with the emotions we are experiencing, it isn't going to get any better.

Join me today as we continue the conversation on mental health in America and mental health in the world. Let's come together and do our part to bring awareness to the topic and potentially save a life.

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