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Go To on Getting a Great Night's Sleep

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Manage episode 471338471 series 2837574
Content provided by Kelly Corrigan Show and Kelly Corrigan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kelly Corrigan Show and Kelly Corrigan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In today's episode, sponsored by Coop Sleep Goods, Kelly explores the five main reasons we wake up at night with insights from Stanford sleep expert Dr. Cheri Mah, an internationally recognized sleep physician & research scientist (who specializes in sleep optimization and maximizing performance for elite athletes and sports organizations). From environmental factors to stress, we cover practical solutions including the effective "sleep reset" technique for those frustrating middle-of-the-night wake-ups.

Visit coopsleepgoods.com and use code KELLY20 for 20% off your order - including their fantastic pillows designed for every type of sleeper.

To learn more about sleep expert Dr. Cheri Mah visit: www.drcherimah.com and IG/X: @drcherimah

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

  continue reading

648 episodes

Artwork
iconShare
 
Manage episode 471338471 series 2837574
Content provided by Kelly Corrigan Show and Kelly Corrigan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kelly Corrigan Show and Kelly Corrigan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In today's episode, sponsored by Coop Sleep Goods, Kelly explores the five main reasons we wake up at night with insights from Stanford sleep expert Dr. Cheri Mah, an internationally recognized sleep physician & research scientist (who specializes in sleep optimization and maximizing performance for elite athletes and sports organizations). From environmental factors to stress, we cover practical solutions including the effective "sleep reset" technique for those frustrating middle-of-the-night wake-ups.

Visit coopsleepgoods.com and use code KELLY20 for 20% off your order - including their fantastic pillows designed for every type of sleeper.

To learn more about sleep expert Dr. Cheri Mah visit: www.drcherimah.com and IG/X: @drcherimah

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

  continue reading

648 episodes

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