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Burnout: Breaking the Cycle, Restoring Balance
Manage episode 411510189 series 3553095
Content provided by Sylvia Flanagan, LMFT, Motivational & Behavioral Coach, Sylvia Flanagan, LMFT, and Behavioral Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sylvia Flanagan, LMFT, Motivational & Behavioral Coach, Sylvia Flanagan, LMFT, and Behavioral Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, I tackle the complex and important issue of burnout. With insights into how it starts and how it grows, I discuss ways to recognize and address burnout, and encourage listeners to prioritize their well-being for a more balanced life. I'll outline the 12 stages of burnout and offer insights on how to recognize when you or someone you care about is walking this slippery slope. I discuss tools to prevent and heal from burnout, emphasizing the importance of being honest with yourself about your path and priorities, making tough decisions you might face and prioritizing what's of greatest importance to keep a healthy work/life balance.
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Chapters
1. Understanding Burnout and Its Stages (00:00:00)
2. Prioritizing Balance and Wellbeing (00:12:26)
3. Prioritize Self-Care for a Balanced Life (00:16:59)
49 episodes
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