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Self Sabotage: How to Get Out of Your Own Way
Manage episode 407151576 series 3553095
Content provided by Sylvia Flanagan, LMFT, Motivational & Behavioral Coach, Sylvia Flanagan, LMFT, and Behavioral Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sylvia Flanagan, LMFT, Motivational & Behavioral Coach, Sylvia Flanagan, LMFT, and Behavioral Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode I explore the concept of self-sabotage, the ways people undermine their success through negative behaviors, beliefs, and attitudes, and provide insights on how to recognize and combat these patterns. I discuss the distinction between active and passive forms of self-sabotage and give examples such as addiction, negative self-talk, procrastination, and the misuse of smartphones and social media. I emphasize the importance of recognizing self-defeating patterns, understanding the temporary rewards they offer, and taking proactive steps to align daily habits with one's goals and values. Listeners are encouraged to be intentional with their time, tolerate discomfort for long-term benefits, and proactively work towards reducing self-sabotaging behaviors to move towards their potential.
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Chapters
1. Understanding Self-Sabotage Patterns (00:00:00)
2. Avoiding Self-Sabotage and Distractions (00:12:21)
3. Overcoming Self-Sabotage (00:15:59)
49 episodes
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