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The Problem with Overthinking
Manage episode 400365679 series 3553095
Content provided by Sylvia Flanagan, LMFT, Motivational & Behavioral Coach, Sylvia Flanagan, LMFT, and Behavioral Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sylvia Flanagan, LMFT, Motivational & Behavioral Coach, Sylvia Flanagan, LMFT, and Behavioral Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Overthinking is a habit that if left unchecked usually raises stress, worry, anxiety or sadness and lowers confidence and motivation. I take a look at overthinking and how to counter it and get away from its grip.
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