Keep Progressing Month 5 Interval Training

Kickstart Programme

#Sports #Kickstart Programme by A Little More Fabulous #Little More Fabulous

40:34

We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary (InnSæi: The Power of Intuition), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

7 years ago 33:59

MP3•Episode home

Keep Progressing Month 5 Interval Training by Kickstart Programme by A Little More Fabulous

21 episodes

Kickstart Programme

Keep Progressing Month 5 Interval Training

Kickstart Programme

published 7 years ago

MP3•Episode home

Keep Progressing Month 5 Interval Training by Kickstart Programme by A Little More Fabulous

21 episodes

#Sports #Kickstart Programme by A Little More Fabulous #Little More Fabulous

All episodes

Kickstart Programme

1
Keep Progressing Month 6 Interval Training 19:48

6 years ago19:48

19:48

Keep Progressing Month 6 Interval Training by Kickstart Programme by A Little More Fabulous

Kickstart Programme

1
Keep Progressing Month 5 Interval Training 33:59

7 years ago33:59

33:59

Keep Progressing Month 5 Interval Training by Kickstart Programme by A Little More Fabulous

Kickstart Programme

1
Interval Training Month 4 17:31

7 years ago17:31

17:31

Interval Training Month 4 by Kickstart Programme by A Little More Fabulous

Kickstart Programme

1
Month 3 Interval Training 21:23

7 years ago21:23

21:23

Month 3 Interval Training by Kickstart Programme by A Little More Fabulous

Kickstart Programme

1
Keep Progressing Month 1 Interval Training 15:12

7 years ago15:12

15:12

15 minute interval training with 30 seconds slow pace and 30 seconds fast - short but hard!

Kickstart Programme

1
Keep Progressing Interval Training Month 2 30:09

7 years ago30:09

30:09

Keep Progressing Interval Training Month 2 by Kickstart Programme by A Little More Fabulous

Kickstart Programme

1
Interval Week 2 20:00

8 years ago20:00

20:00

Interval Week 2 by Kickstart Programme by A Little More Fabulous

Kickstart Programme

1
Interval Week 3 25:30

8 years ago25:30

25:30

Interval Week 3 by Kickstart Programme by A Little More Fabulous

Kickstart Programme

1
Interval Week 4 24:37

8 years ago24:37

24:37

Interval Week 4 by Kickstart Programme by A Little More Fabulous

Kickstart Programme

1
Interval Week 5 26:00

8 years ago26:00

26:00

Interval Week 5 by Kickstart Programme by A Little More Fabulous

Kickstart Programme

1
Cardio Week 1 20:15

8 years ago20:15

20:15

Cardio Week 1 by Kickstart Programme by A Little More Fabulous

Kickstart Programme

1
Cardio Week 2 20:15

8 years ago20:15

20:15

Cardio Week 2 by Kickstart Programme by A Little More Fabulous

Kickstart Programme

1
Cardio Week 3 25:05

8 years ago25:05

25:05

Cardio Week 3 by Kickstart Programme by A Little More Fabulous

Kickstart Programme

1
Cardio Week 4 25:04

8 years ago25:04

25:04

Cardio Week 4 by Kickstart Programme by A Little More Fabulous

Kickstart Programme

1
Cardio Week 6 30:01

8 years ago30:01