The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
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Fasting to Slow Down
Manage episode 335949609 series 1950887
Content provided by Michael Todd Fink. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael Todd Fink or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
You can support this show and connect with me on Zoom via Patreon: https://patreon.com/kindmind
Our relationship to food is often complex, especially with the rapid-changing nature of its production against the background of millions of years of evolution.
Today there is much science around the benefits of different kinds of fasting - from water fasts and juice fasts for detoxing to intermittent fasting weekly.
In many wisdom traditions, there are practices of fasting for enhancing awareness and tuning the mind to spiritual growth.
Maintaining silence is also a type of fast. So, fasting is not only from food but anything we might be too dependent upon to thereby attenuate its role so that energy can be harnessed and redirected towards healing, creativity or transformation.
This episode shares personal experiences and explores how to safely and joyfully experiment with the right attitude and understanding.
(Music “New Apartment” by Coldbrew and “A Lonely Speck in the Great Enveloping Cosmic Dark” by Bing Satellites; artwork on website by Emily Dawn; Kind Mind podcast logo design by Jon Marro)
133 episodes
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Manage episode 335949609 series 1950887
Content provided by Michael Todd Fink. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael Todd Fink or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
You can support this show and connect with me on Zoom via Patreon: https://patreon.com/kindmind
Our relationship to food is often complex, especially with the rapid-changing nature of its production against the background of millions of years of evolution.
Today there is much science around the benefits of different kinds of fasting - from water fasts and juice fasts for detoxing to intermittent fasting weekly.
In many wisdom traditions, there are practices of fasting for enhancing awareness and tuning the mind to spiritual growth.
Maintaining silence is also a type of fast. So, fasting is not only from food but anything we might be too dependent upon to thereby attenuate its role so that energy can be harnessed and redirected towards healing, creativity or transformation.
This episode shares personal experiences and explores how to safely and joyfully experiment with the right attitude and understanding.
(Music “New Apartment” by Coldbrew and “A Lonely Speck in the Great Enveloping Cosmic Dark” by Bing Satellites; artwork on website by Emily Dawn; Kind Mind podcast logo design by Jon Marro)
133 episodes
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Similar to Kind Mind
The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
…
continue reading
Thought share about the application of Islamic belief and ethics in our modern pluralistic society. The “How”, for those who understand “Why”. And the “Why” for those who need to understand the reason.
…
continue reading
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…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
…
continue reading
Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me ...
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continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
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