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Episode 3 - Andy Cope
Manage episode 420935636 series 3564848
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What's the secret to boosting happiness and wellbeing? π₯° (Spoiler alert β it's simpler than you might expect)
This episode features Dr. Andy Cope - author, speaker and renowned happiness specialist.
Andy joins Tim Keogh for a lively and insightful conversation, exploring practical ways we can improve our happiness and wellbeing, as well as the happiness of those around us.
Tune in to discover:
π The power of presence: Discover how simply being present with others strengthens relationships and fuels happiness.
π The ripple effect of kindness: Learn how your positive energy can uplift those around you, creating a chain reaction of wellbeing.
π Self-care as kindness: Understand why taking care of yourself is a crucial first step towards greater kindness and happiness.
π How to raise kind children: If youβre a parent, gain insights on how to role model kindness and raise compassionate individuals.
π The "to-be" list: Shift your focus from endless tasks to cultivating the kind of person you want to become.
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