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Learning how to value yourself with Kat Finnerty
Manage episode 491962978 series 3425528
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Kat Finnerty grew up as the eldest of five children in a multicultural family. Her upbringing taught her resilience and responsibility, shaping her perspective on life from a young age.
At twelve, Kat lost her mother to cancer. This experience deeply influenced her understanding of impermanence, grief, and the importance of finding meaning during difficult times.
Diagnosed with multiple sclerosis in her twenties, Kat faced significant physical and emotional challenges. Her journey with MS motivated her to seek alternative approaches to wellbeing and personal growth. Kat became a mother to three children within three years. Juggling family life while managing a chronic disease, she learned the importance of self-compassion and support from loved ones.
In her thirties, Kat turned to Buddhism for guidance. Buddhist teachings profoundly changed her mindset, helping her manage adversity through perspective, gratitude, and acceptance of life’s constant changes. Kat experienced the end of her marriage through betrayal. By applying the principles she learned, she navigated this transition with grace, focusing on maintaining positivity for her children and herself.
Based in Australia, Canada, and Vanuatu, Kat shares her insights through retreats, courses, and her book. She is committed to helping others overcome suffering and embrace resilience in everyday life. She is the bestselling author of Never Let a Good Disaster Go to Waste, her powerful memoir about making sense of a life of absurdity.
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Theme Song: "Broken" by Colin Lillie
This episode of Kintsugi Heroes was made possible with support from the Community Broadcasting Foundation. Find out more at cbf.org.au.
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