))
E81: Overcome Self-Doubt using my PROOF framework
Manage episode 469876546 series 3650946
Content provided by Chef Kimberly I. Houston. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chef Kimberly I. Houston or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Loved this episode? Got a Question? Send me a Text!
On today's episode, we're diving into a topic that every entrepreneur faces: self-doubt. That little voice can creep in at the worst moments—before a big launch, after a setback, or when you're chasing your next big goal. But here's the truth: while self-doubt is normal, it doesn’t have to control you.
In this conversation, I introduce you to my new mindset tool, PROOF, designed to help you interrupt negative thought spirals and regain your confidence in real time. PROOF stands for:
🔹 Pause
🔹 Reflect
🔹 Observe
🔹 Open
🔹 Frame
Together, we’ll unpack:
💡 How to ground yourself in the present moment during a spiral.
💡 The power of identifying whether your beliefs are truly yours or inherited.
💡 Why understanding your body's physical reactions can lead to emotional breakthroughs.
💡 How to reframe doubts into empowering thoughts that propel you forward.
This episode is packed with actionable steps and insights to help you show up as your most confident self. Remember, you’re capable, and you’ve got this! 💪
✨ Don’t forget to like, subscribe, and share this episode with someone who needs to hear it. Let’s build a community of women entrepreneurs who conquer self-doubt and thrive together!
🎧 Listen now and take the first step toward mastering your mindset.
The Show Notes and Extra Materials can be found Here.
#MindsetCoach #WomenEntrepreneurs #SelfDoubt #EmotionalIntelligence #PositiveMindset
🔗 Stay Connected & Keep Dreaming
Enjoyed this episode? Don’t forget to subscribe so you never miss an episode of Kitchen Table Dreams! If today’s conversation resonated with you, share it with a fellow dreamer and tag us on Instagram [@KitchenTableDreams].
📌 Join the Kitchen Table Dreamer Community – Your go-to resource for turning your passion into a thriving business. Get expert guidance, exclusive resources, and a community that gets it.
🎙 Until next time, keep dreaming, keep building, and remember—your next big idea starts right here at the kitchen table.
106 episodes
Share
