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E88: How to Overcome Overwhelm
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Loved this episode? Got a Question? Send me a Text!
Hey friends, Coach Chef Kim here! 👋 In today’s episode, we’re diving into the truth about overwhelm—and why you’re probably just stressed out instead. I’ll break down the difference between stress and true overwhelm, explain the science of the amygdala hijack, and share practical steps to regain your sense of control and mental wellness.
💡 Here’s what you’ll learn in this episode:
1️⃣ Why "overwhelm" is often misused and what it really means.
2️⃣ How to physically reset your brain and body when stress takes over.
3️⃣ The power of a "Wellness Brain Dump" to declutter your mind and prioritize effectively.
4️⃣ How to identify what needs to get done, what’s nice to do, and what’s not yours to handle.
5️⃣ Science-backed tips for setting boundaries without guilt.
✨ BONUS: I’ve created a downloadable Wellness Brain Dump worksheet to help you take action immediately. Use it daily to build a practice of mental clarity and emotional balance. 🧘♀️
📥 Download the worksheet inside the SHIFT here: DOWNLOAD
Remember, you are not alone, and mental wellness is a daily choice. 💖 Hit play, and let’s tackle stress together!
👉 Don’t forget to subscribe, like, and share this episode with someone who needs it. Your mental health matters, and you deserve to thrive!
#MindsetMatters #MentalWellness #PositiveMindset #StressRelief #Overwhelm #CoachChefKim #ThePositiveVoicePodcast
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🎙 Until next time, keep dreaming, keep building, and remember—your next big idea starts right here at the kitchen table.
Chapters
1. E88: How to Overcome Overwhelm (00:00:00)
2. Understanding Overwhelm vs. Stress (00:00:57)
3. Amygdala Hijack Explained (00:01:29)
4. Steps to Handle Overwhelm (00:02:29)
5. The Wellness Brain Dump (00:03:35)
6. Categorizing Your Tasks (00:04:49)
7. The Importance of Boundaries (00:06:35)
8. Conclusion and Final Tips (00:09:00)
110 episodes
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