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85. Sports Nutritionist Nina on Eating Disorder Recovery, Battling Type 1 Diabetes, Proper Fueling Strategies, Plant-Based Living and MORE!
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In this episode I had the honor of chatting with Nina Gelbke of @naturally_nina_ about her fitness journey--including her battle with Type 1 Diabetes, how she overcame an eating disorder, proper fueling strategies and techniques, tips for hypothalamic amenorrhea recovery, how to properly space out meals, plant based living and MORE! It was such an honor to gather her thoughts and insights. Enjoy!
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